Stress Awareness Month 2026

April is Stress Awareness Month — a reminder that stress affects us all, and support matters.

Know the signs

• Trouble sleeping

• Feeling overwhelmed or irritable

• Headaches or muscle tension

• Struggling to focus

Simple ways to reduce stress

• Take short breaks

• Get fresh air

• Talk to someone you trust

• Set boundaries around work and rest #engagement #union #cwu #cwunorthanglia #CWU #stress #stressmanagement #stressreduction #bethechange #StressAwarenessMonth